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Fresh Vegetable Juice to Prevent Diseases

BY: Dilruba Peya | Category: Healthcare | Submitted: 2013-03-21 08:13:12
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Article Summary: "Juicing can be a good technique to increase vegetable ingestion, since many people are drinking a glass of juice than taking the equivalent or more of raw vegetables. Avid juicers dispute fresh juices nutrition is an easier way for the body to take up..."

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Juicing can be a good technique to increase vegetable ingestion, since many people are drinking a glass of juice than taking the equivalent or more of raw vegetables. Avid juicers dispute fresh juices nutrition is an easier way for the body to take up. Most of them believe that since the juicing procedure eliminate most of all fiber and break down cellular composition, the body can intake antioxidants and nutrition without the work of digestion. Fresh vegetable juice facilitates your body with readily accessible nutrition. The tastes of Fresh vegetable juice are not only great, but also helps to drink more vegetables than normally you take in a day. You need to be conscious that you do not consume too much juice.

Drinking Fresh vegetable juice is a part of a healthy lifestyle. A lot of people get wonderful health benefits by adding fresh vegetable juice in their daily routine. Some of these benefits are: better digestion, better sleep, flatter stomach, increased energy, clearer skin, and a healthy glow. Here are 6 believable reasons for you to add fresh vegetable juice to your daily routine.

Fresh vegetable juices are an admirable source of raw food nutrition. Most of the people don't eat sufficient fresh raw foods. Raw foods have beneficial things like chlorophyll, food enzymes, vitamins, and oxygen. Drinking a fresh vegetable juice will fill your body with the benefit of raw foods. Your body is able to take more nutrition from juiced vegetables, up to 80 percent or more. Juicing predigests vegetables and delivers nutrients to your body for optimal absorption. It makes consuming lots of vegetables efficient. It is not easy to take 5 pounds of vegetables in a day but drinking 2 glass juices makes it possible.

Juicing includes a variety of vegetables in your diet. Most of the people eat the same fruits and vegetables every day and they are missing out a wide variety of nutrition from foods. Juicing process makes it easy to mix it up. It is also great for digestive organs. By drinking fresh vegetable juice you can deliver pure nutrition to your body. It is excellent for clearing skin and initial to develop that highly required after glow.

Adding vegetable juices to your schedule will have a cleansing effect to your body. Whether you choose to make vegetable juicing a part of your food lifestyle, you are in for a treat--naturally! Be aware about storing freshly pressed juice as bacteria can develop very quickly in it, so only make as much as you want to drink. Juicing can be an easier way to add the amount of vegetables in your diet, but you shouldn't continuously use it to replace the whole vegetables.

Scientists have discovered that biochemical substances (known as phytochemicals) contained in vegetables and fruits are cure for various ailments like diabetes, heart diseases, allergy, asthma as well as diseases of your digestive system. In addition, these phytochemicals, if taken regularly in form of raw, fresh fruits and vegetables, prevent and help fight various types of cancer.

Chlorophyll present in green vegetables like lettuce, spinach, cabbage, wheat grass, sprouts and barley grass have similar characteristics to that of hemoglobin and it is considered to increase oxygen transport efficiency in blood.

From the point of view of vitamins, raw fruits and vegetables contain various enzymes (which play important role in metabolic processes), trace minerals and minerals which processed foods lack. Cooking of them will destroy most of these nutrients, as a result it is significant to eat fruits and vegetables in raw form.
Fresh natural vegetables and fruits juices are full of different live enzymes and some other nutrients the majority of which is ruined through cooking. Cold press juicers (such as twin-gear juice extractors, masticating-style auger juicers) are the best in getting live juice of vegetables and fruits because these machinery operate at low velocity preventing oxidation and heat build-up.

Natural vegetable and fruit juices contain a lot of antioxidants (Vitamin A, Vitamin C, bioflavins) which cleanse your body facilitating to get rid off preservatives, other toxins and chemicals that enter the body by eating in excess of processed food and through various environmental pollution.

Some glasses of fresh home-made juice will make us feel full, reducing the hunger of fattening meals as well as assist you lose weight, the drinking fresh juice will boost your protective system, making you much more resistant against diseases. Consuming juice on a regular basis is one of the greatest natural methods of fighting against swine flu virus and making symptoms less severe.

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