Do you know what type of asthma you have? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If your asthma is triggered by exercise, throw an inhaler into your gym bag. If you know and understand your asthma triggers, you can better avoid and handle attacks.
Running a dehumidifier at home will decrease the moisture responsible for fungal growth and alleviate asthma conditions. This device removes the humidity in the air and makes the environment more dry. Humid environments are not good for asthma sufferers. A dehumidifier can help prevent asthma symptoms you may be experiencing.
It is important to remain calm during an asthma attack. Try taking inhaled medication to get your asthma back under control. Breathe the medication in as deeply as you can. Take two doses, timed 30 seconds apart, before determining whether the medication is working. If the attack you are experiencing starts getting worse, seek assistance. Ask a family member or friend to call for ambulatory help or to drive you to the emergency room. Inhaling and exhaling into a paper bag can slow your breathing while en route.
Wear a covering over your mouth and nose when you go outdoors in the colder weather. A shawl, scarf or muffler would work well. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. By breathing in cold air, it has been proven that it could trigger an asthma attack more so in children that are younger and suffer from severe to moderate asthma.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Prevent these infections from occurring by going to get vaccinated each year.
If you have asthma, make sure to warm-up before strenuous exercise, and do cool-downs when you have finished working out. Doing both will help you avoid experiencing asthma symptoms while exercising or after exercising.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. To reduce the chance that your bed linens will induce an asthma attack, wash your sheets every week in hot water. You're less likely to have an asthma attack while asleep or upon first waking up if your bedding is fresh and clean.
For those who have asthma, it's vital to maintain a clean home in order to keep your health in good shape. Vacuuming frequently is key to controlling allergens in the home. It is advised that asthma sufferers should install central vacuuming system that will remove any allergens from the house. Most central vacuuming systems vent directly to the outside, helping to remove allergens from the air.
Make it a habit to always have some rescue medication available when you travel. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
Some medications are known to cause asthma symptoms. Some of these include aspirin and NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Let your doctor know about your asthma and what prescriptions you're taking.
Try to maintain a clean home and well-swept floors. Also, wash sheets, pillows and blankets frequently. By doing this, you are preventing dust and the tiny dust mites that can cause asthma attacks from building up in your home. As the amount of dust in a home increases, the air becomes contaminated, which increases the probability of an asthma attack.
When cooking, those with asthma conditions should keep windows open to air out smoke. This kind of smoke can trigger asthma symptoms, and make it harder for you to breathe. If opening the windows doesn't work, try going outside and taking a breath of fresh air.
During a mild to moderate attack, force all of the air out of your lungs. When you breathe out, exhale the air quickly and as hard as you can. Force all the air out of the lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. Paying attention this way will help you stabilize your breathing and make it rhythmic. It also keeps air flowing out of the lung,s so that you can refill them. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Know what your triggers are to safeguard yourself against asthma. A daily journal can be a powerful tool to help you pinpoint frequent triggers and it can also help your doctor to prescribe the treatment that is right for you. By identifying the causes of your asthma symptoms, you can then work to eliminate these triggers from your life completely.
As you have read, there are many options available to you that can help control your asthma. If you know what you are doing, you can keep your asthma from disrupting your life so that you do what is really important for you.
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